Carpal Tunnel Exercises – Stretching

It is always better to do stretching exercises regularly, especially before doing workouts using hand grips. Stretching is important as it makes your muscles, tendons, and ligaments more flexible. Ergo your hands and arms prepares itself better for a workout. Here is a video to guide you the correct way of doing basic wrist stretching. This exercise can also be used to assist in treating Carpal Tunnel Syndrome.

 

 

Carpal Tunnel Exercises using a Stress Ball

Here below in this video we show some exercise workouts using a stress ball. It helps with muscle strengthening, thus giving you a more durable wrist.

 

 

 

Carpal Tunnel Exercises using a Pen

Who knows a simple pen can be used as a tool in physical therapy. This exercise will help you strengthen and tone specific areas in your flexor and extensor muscles that are connected to your fingers.